Epitomie

Back to menu

Search

Wellness & Self-Care

(99)

Home/Digital Resources/Wellness & Self-Care

99 products

Sort by :

Regulate Your Emotions with Ease: Master Mindfulness for Emotional Balance eBook

Breathe Between the Moments | Mindfulness Breaks in Daily Routine | Digital Guide for Stress Relief, Focus & Inner Calm

Boundaries That Build Balance: A Practical Guide to Setting Healthy Boundaries for a Balanced Life eBook

How to Meal Plan for Steady Mood | Digital eBook Guide for Balanced Eating, Calm Energy & Emotional Wellness | Printable PDF Download

Wellness Stacking Made Easy: Your Ultimate Guide to Daily Wellness Habits for Body & Mind | eBook

Finding Calm with Grounding Exercises: A Simple Guide to Stress Relief

Mood-Lifting Essential Oils Checklist | Digital Download Guide, Aromatherapy eBook for Stress Relief, Anxiety, Relaxation & Positive Energy

Habit Stacking for Self-Care | Digital Self-Care Guide for Building Lasting Wellness Routines, Daily Mindful Habits, and Personalized Self-Care Stacks

Instant Nervous System Reset Checklist – How to Calm Your Nervous System Instantly

Breathwork Routines for Nervous-System Calm | Printable Breathing Techniques Checklist for Stress Relief, Anxiety Reset & Daily Mindfulness Practice

Practices to Slow Living | Slow Living Practices eBook | Digital Download Guide to Mindful Routines, Stress Reduction, and Simplicity

Next Gen Self-Care | AI Personalized Self-Care Plan Guide for Daily Wellness, Mental Health, Nutrition & Fitness

Eat Smart, Digest Happy – Mindful Eating Checklist for Better Digestion | Digital Download Wellness Guide

Mood-Boosting Vitamins Checklist | Digital Download for Energy, Positivity & Mental Wellness | Vitamins to Improve Mood

Your Guide to Coping with Anxiety | Digital eBook for Stress Relief, Calm Routines & Coping Plan for Anxiety

Sunday Reset Checklist | Printable Weekly Routine Planner | Digital Download for a Sunday Reset Routine

Evening Wind-Down Rituals Checklist – Your Essential Guide to a Calming Nighttime Routine

Clear Mind, Open Path – Nature Walks for Mental Clarity Guide

Gut-Friendly Swaps Checklist | Simple Food Swaps for Better Digestion and Mood | Printable Healthy Eating Guide

Foam Roll Muscle Reset Checklist | Digital Download | Printable Self-Care Guide for Muscle Recovery, Relaxation & Mobility

5-Minute Reset Checklist | Instant Digital Download | Calm Anxiety & Reset Your Nervous System in Under 5 Minutes | Self-Care & Stress Relief Guide

The Cozy Secret | Guide to the Benefits of Weighted Blankets for Better Sleep, Stress Relief & Anxiety Reduction

Tension-Release Bedtime Rituals Checklist: A Guide to Relax and Unwind Before Sleep

Calm in Action | Emotional Wellness eBook | Guided Emotional Regulation Exercises, Mindfulness, Breathing, Journaling & Daily Routine Guide

If you have any questions, here are some useful links:

Frequent questions Contact Us

Our mission

epitomie.com - your trusted destination for high-quality products and exceptional customer service. We are dedicated to providing a seamless shopping experience, with a diverse selection of items to meet all your needs.

Our commitment to quality and customer satisfaction is at the core of everything we do. We believe in offering products that bring value and joy to our customers, along with a shopping experience that is both enjoyable and effortless.

Top